10 Years Younger in 10 Weeks (Your Best Self)

This bestselling book 10 Years Younger in 10 Weeks reached cult status in Scandinavia thanks to a refreshingly natural approach to on how to look and to feel younger. You don ’ t have to ditch the bikini when you turn 40 – this can be the eginning of your sexy years! And it ’ s never too ate to start: Thorbjorg ’ s optimism and charisma have made her a wellness guru for women of all ages. The nove features a 10-week full anti-age programme from inside out with delicious recipes, invigorating exercises, tests to see how you are progressing and nutritional supplement recommendations. It also provides natural alternatives to injectibles and skin care, and describes cleansing and relaxation as the sources of eternal youth, and case studies from women who talk about how the 10-week programme transformed their lives. Want secrets to avoiding sagging skin, flabby bits and mood swings? Want healthy tips and facts on how your food can make your body younger, your skin firmer and your life more energetic? Read this book on how to become your best self. Are you ready to light the flame? I followed Thorbjörg ’ s 10 Years Younger Program, and was truly delighted with the results. Her deep understanding of nutrition, as much as her motivating personality, made the experience a complete success; and I am certainly not alone in my belief that Thorbjörg ’ s work has the power to make a huge impact on today ’ s culinary and fitness culture. – Tamara Rappa, Senior Accessories Editor, The Oprah Magazine
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Published April 1st 2014 by Pine Tribe Ltd.
Original Title of the Book
10 Years Younger in 10 Weeks
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Community Reviews

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gave it

I started this book by, as they instruct, taking the online quiz to check what my biological age is.

The book advised that I follow the entire program to try to improve my health and I was ready to go after receiving that bad news.

It makes it super easy!

gave it

It also helps you find an exercise regime that works for *you* and all the many hings you 'd expect from a book like this.

gave it

Therefore people should stop thinking of 40 as the cut off for SEXY ...

and follow her diet/lifestyle to look and feel young and vibrant.Okay, that 's intriguing enough.

Yes, apparently " drama queen behavior " is the consequence of not following this lifestyle, so listen up, ladies! And speaking of ladies, what is the preoccupation with " masculine " versus women who " have waists "?

I get that this is a novel about how to be young and exy, but why so many weird genderish stereotypes?

gave it

10 years younger in 10 weeks is still one of the best nutritional and lifestyle changing book I have read.

The content of the ook is educational, experimental, body& mind transforming program.

gave it

The uthor 's ongoing repetition of what needs to be avoided and what needs to be introduced was a ositive for me; I like to be reminded of what I need to do to stay on track.

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