I was once severely obese and living a sad life. I had no reams or goals of my own, and just silently ate myself to death, hoping to one day to simply fade away and out of my fea.
In April of 2003 I was faced a life-changing experience. I sat next to my ad, who was riddled with cancer, and held his hand as he died. At that very moment I realized I was mortal and that some day I, too, would die ... .and I would die without accomplishing anything or helping anyone. My life would not have mattered.
So as my father took his last breaths I realized I had had a decision to make: Either stay with more of the same or make a change in my life. I chose change and became a certified fitness pro, speaker and riter.
My second novel, 21 Days to Change Your Body ( and Your Life, is a caus of all I have learned, and I hope it makes a difference in your life.
Connect with me on the web, share your story, and keep in touch.